Pure Balance Studio

July 30, 2009

Practical Information on infrared saunas

Filed under: Pure Balance — admin @ 1:34 am

The infrared sauna, also called infrared cabin , is a real alternative sauna to people who love the hot sauna. For many years, infrared heat is used in medicine and the paramedical field. The benefits are widely recognized.

Purification done by sweating and eliminates toxins efficiently. In a traditional sauna, the sweat is composed of 97% water. In the cabin infrared heat evacuates 80% water, but 20% of fat and other harmful substances.

Infrared radiant heat penetrates the body up to 3 cm and triggers a range of beneficial reactions. It stimulates the muscles and the body and causes extensive sweating. Elevated internal body temperature will accelerate the blood circulation and metabolism. Perspiration will allow an in-depth Cleaning: fat, toxins and acids will be eliminated. The temperature of the infrared elements heat the body directly and in depth, at a temperature of about 40 ° C without unnecessarily increasing the ambient temperature. Warming occurs in the heart muscle tissue, causing significant sweating.
the temperature of the infrared cabin remaining low (40 to 60 ° C) compared to that of a sauna (80-90 ° C), it is very pleasant and without constraints for the body.

After using of about 30 minutes in an infrared sauna, you will notice that your skin breathes. This results in improved absorption of oxygen and by improving the blood supply of skin tissue.

Frequently Asked Question about far infrared sauna.

1 - Is the infrared sauna dangerous?

The infrared radiation is heat without any danger. They have nothing to do with ultraviolet light. Our body releases its own infrared.

2 - Is the mounting of infrared saunas complicated?

The assembly is very simple and requires no special competence. Each side of the infrared sauna is delivered in one piece. The assembly is to follow the signs into each other with metal legs in the panel thickness.

3 - What type of electrical outlet must be connected an infrared cabin?

Infrared cabins plug into a standard 220 V / 16 A.

4 - Can I install my sauna infrared in a room?

The infrared sauna does not produce moisture, it can be installed in any room.

5 - infrared cabins are they used by professionals?
Infrared saunas have been designed for intensive use. Their professional (and beauty, relaxation center …) no problem.

6-What wood is used for infrared cabins?

Two types of wood are mainly used for infrared cabins: the Hemlock and Red Cedar. The wood of comparable quality are differentiated by color: the hemlock is a light wood, while the red cedar is red-pink and darker. Red cedar also identifies a very pleasant fragrance to relaxing virtues.

I hope we have provided useful information that will help you in making your decision.

far infraed sauna

The difference between a sauna and an infrared sauna

Filed under: Advise — admin @ 12:53 am

In a traditional sauna, a furnace generates temperatures of 80 ° to 100 °, often combined with low humidity it may be. Here the body is heated by induction of ambient air. In a sauna, sweating comprises primarily water. The stay lasts about half an hour to see 3 / 4 of an hour, interspersed with cold showers and relaxation.

The rayonneurs place in a sauna cabin infrared heat it thoroughly as it leaves the body and in a ventilated space with a pleasant temperature dry amount progressively to 50 ° or 60 ° max. Perspiration is composed not only water but also contains fat, cholesterol, and all sorts of toxins. Moreover, because of its low power consumption these cabins and saunas can be plugged into the normal power grid.
TECHNICAL ASPECTS

According to the goals, we use several types of infrared radiation in the medical world: those reserved for professional care of the skin and those for the well-being. In general, we can say that the infrared spectrum is divided into rays of short wavelength (IR-A), medium (IR-B) and long (IR-C).
The short wavelengths of light are visible and spread of heat, which is directly felt, as an electric radiator. Wavelengths long and medium are completely invisible and can produce energy and heat that come in contact with our body.

INFRARED TECHNOLOGY

The heat is transmitted in 3 ways:
- By conduction, direct contact.
- By convection, gas, eg hot air.
- By radiation, electromagnetic radiation.

Infrared is one of 4 ways to transmit heat by radiation, there are:
- Ultraviolet
- Infrared ( far infrared saunas )
- Microwaves
- Radio waves - induction.

THE BENEFITS OF SAUNA

Thanks to the specific action of rayonneurs IR, we get a dry heat amount by 25 ° to 50 ° or 60 °. The air is not heated as drastic as in a traditional sauna. A sauna will last 30 minutes and begins at a normal ambient temperature rises gradually. The IR radiation is absorbed directly through the skin to almost 80%, 1 / 4 hours is enough to perspire heavily and at a comfortable temperature and 38 ° bearable.
The penetrating warmth and causes a beneficial massage of the skin and muscles.
The salutary effect of far infrared sauna cabin is mostly to bring the body into hyperthermia. Experts have found that regular use of the infrared cabin has a positive effect on muscle aches and joint diseases such as osteoarthritis, rheumatoid arthritis, rheumatism and even … a significant improvement in eczema and cellulite .
At an infrared sauna, our vessels are dilated slightly allowing oxygen-rich blood to reach the affected nerve pathways and muscles that cause us pain. Better blood supply combined with a slight increase in intra-body temperature causes a relief of pain and a feeling of fullness slightly euphoric.

Although sitting in the cabin infrared is very relaxed, our body is very active. The IR radiation heats the blood gradually subcutaneously transported by the blood vessels dilate and leads to deeper muscles and organs which in turn warms the body in depth. Thus, blood pressure decreases progressively offset by increased heart rate. The result is a stimulation of total metabolism basis.
A meeting of half an hour cause burning 300 to 500 calories.

Toxic substances difficult to remove are found among others in the lungs and liver, but also in the fatty tissue under the skin. Stimulation of basic metabolism and hydration by encouraging sweating is the best way to eliminate the accumulation of toxic substances.
At a meeting of half an hour, we lose up to 3 / 4 of a liter of liquid and we eliminate some of the toxins. This water loss will be offset by drinking fresh water to restore hydration and cellular renewal.

far infrared saunaThe difference between a sauna and an infrared sauna

July 14, 2009

Towel and Towel Wrap advice from Gift Tips

Filed under: Advise — admin @ 1:51 am

There are few things luxury that a new set of towels. Everyone should have two towels for each person in the household, and two more for the guests. (A set consists of a bathroom, a personal care, laundry, laundry bag and a cloth.) And creatively packed, towels are a great gift.

Egyptian cotton towels from Solid
Made with long stable Egyptian cotton and the absorbent towels are soft and with a single Dobby antiques dealers by the French band. You are in towels, bath towels, hand towels, wash towels and bath rug. They are also in 12 colors of narcissus, honey, films, mangoes, milk, oysters, pecans, peony, Seaglass, sky, the smell, peas and cream.

Low-Twist Cotton Towels
With two layers of cotton, on the one hand, the sustained and plush towels conversely low rotation of cotton on the other side. You are in towels, bath towels, hand towels, towels and linen. They are also in 12 colors: Bach, cloves, cream, fern, of hazel, health, lemonade, twelve, milk, sage, tomatoes, and waves.

Dot Jacquard Bath Towels
The stuffed animals are marked with a terry towels carved jacquard dots and trend lines. You are in bed linens, towels, towels and linen. They are also available in four different colors: water, cream, milk, and sage.

Faux Bois towels
These soft and absorbent towels are made of combed ring-spun and cotton. You are in bed linens, towels, towels and linen. They are also available in a variety of colors: aqua / taupe, brown / taupe, honey / Porbeagle and taupe / cream.

Scallop Bath Towels
The scalloped towels are made from 100 percent cotton. You are in bed linens, towels, towels and linen. They are also in turquoise, coral, lime, and pearls.

For more about towel wrap you can check here.

Recommendations Housekeeping
1. Do not use fabric softener, making the absorption.

2. Use oxygen bleach instead of chlorine. It would be nice for the fibers.

3. Dry towels on medium heat, as above, and remove when damp. Overheating could be fibers.

4. If you are exposed to the outside towels, do not forget to hang Brights in indirect lighting, direct sunlight can fade. But the whites have more brightness in direct sunlight.

5. For the storage of the towels, always use the game on the top and the towels on the floor to wear uniform.

6. Do not iron sponge, grinding you down on a reduction of absorption.

Tip: If towels as a gift, you can donate your extraordinary day to write “and from” on the one hand, and this list of recommendations on the treatment of the back. Simply download and print this simple model labeling donation, take a pencil and you’re ready to go.

What’s more fun than out of the tub or shower to find the comfort of a new towel? However, after a few washings and when water is limestone, towels can quickly become rough. Fortunately, there are several tips for effectively washing towels, while preserving their original softness and absorption. Stages of realization

1.Sort your towels and wash them in groups of color. Use of bleach for the white towels.

2.Add fabric softener following label instructions of contexture (composition and information on the interview) on the towel.

3.Wash the towels on the gentle cycle of the washing machine.

4.For drying towels, pick the cotton program. The little dry them out.

5.When completely dry, fold the towels immediately.

6.Ranger towels in a closet to protect from moisture and dust.

If you are wandering another gift for your child, you can check here on nap mats for toddlers.

gift

July 11, 2009

Children Eyes Problem and Tips

Filed under: Advise — admin @ 1:57 am
In this back to school season, we suppose to be aware to our children eyes, since their eyes can change rapidly. Please see this tips below to understand more about eyes problem, it is from Zenni Optical so High Five to Zenni Optical.
The abnormal shape of the eye

• Astigmatism is a defect in the curvature of the cornea or lens that causes a distortion of images. There are early childhood.
• Myopia: it is after ten years or in adolescence. It is characterized by a clear view of objects.
• Hyperopia: distance vision is better than near vision.
• Presbyopia: It is a normal phenomenon of aging. From 45/50 years, the near vision decline. Glasses can restore it.

Small signs monitor

Headaches, red eyes, small strabismus can be warning signs of a vision problem.
In children, disorders of vision are sometimes the cause of academic difficulties. If suspicious, rubbing eyes or blink in the sun … better to consult an ophthalmologist. From birth, it is possible to assess visual function of a child and monitor the development of normal vision. In premature infants or when their parents suffer from myopia or strabismus, regular monitoring of their eyes is recommended.

How to protect his eyes?

• Avoid prolonged exposure to ultraviolet radiation without protection. The sun can damage the cornea, the lens or retina of the eye. Abuse of sun causes premature aging of the eyes to blindness.
• Remove tobacco is an additional factor for the eyes.
• Prefer a diet rich in fruits and vegetables.


For more information about how to take care the problem, just check this Zenni Optical on TV!!! link and it is very cheap only $ 8 Rx eyeglasses.


July 1, 2009

Acai Berry Complete History

Filed under: Advise — admin @ 12:50 pm

The acai is known to have powerful antioxidant properties. During a test in vitro, the phenols and anthocyanins, known for their antioxidant power, have been extracted from the fruit.
The acai (Euterpe oleracea) is a palm that grows in the Amazon in northern Brazil. It is known by the natives under the name of ICA-cai, which means “fruit that cries.” Its fruit is a purple bay with concentrations of anthocyanins, powerful antioxidants, higher than those found in red wine. The berries of the acai is also an excellent source of calcium, iron, vitamins B1, B2 and B3, vitamin C and E and essential fatty acids. They are also rich in fiber.

The legend of the acai

Once upon a time there lived a young Indian called Amazon Laca. His father was the head of a tribe that had grown so much that there was not enough food for all its people. The chief then ordered that all newborns should be killed. Her daughter gave birth to a child after that decision had been taken. Laca wept alone in his tent for days, the death of her child. One evening, she had the impression that it wanted a baby crying. When out in search of the child, she saw a palm tree out of the earth, covered with fruit. Full of despair, she lay down under the tree and died. The next day, the tribe discovered the body of Laca under the new tree. Fruit rassasièrent their hunger and redonnèrent all their energy. The head then repealed the cruel decree and declared that these fruits would name her daughter. With the abundance of food, the tribe grows and flourishes and, for decades, the acai is appreciated by the people of Brazil. In the 1950s, doctors began to realize that acai could be beneficial to health it is what we can call acai burn.

For hundreds of years, the acai berry are part of the traditional diet of the natives of the Amazon. The acai is also part of their folklore, having made its way both in the legends as food or traditional medicine.
Brazilians traditionally used to treat digestive disorders and skin diseases.

A powerful antioxidant

The dark purple color of the fruit is due to the presence of phenolic compounds. Studies show that the skin of the berries contains ten to thirty times the anthocyanin content of wine rouge1.
The acai fruits or acaiburn is known to have powerful antioxidant properties. During a test in vitro, the phenols and anthocyanins, known for their antioxidant power, have been extracted from the fruit.

The ORAC value of acai (an evaluation of antioxidant power) is one of the highest found in extracts of fruit.
The antioxidant capacity of 11 samples of pulp of acai berries were studied against three reactive oxygen species different. The antioxidant properties of all samples was excellent against peroxyl radicals, good against peroxynitrite and the poor against hydroxyl radicals compared to fruit juices and vegetables in Europe recently analyzed. In all cases, the correlation between the concentration of the samples and the antioxidant capacity was not linear.

Phenolic compounds of purple pulp of acai berry have been identified by high performance liquid chromatography and the two main anthocyanidines the cyanidine-3-glucoside and cyanidine-3-Rutoside were quantified. The contribution of anthocyanins to the total antioxidant power was measured at only 10%. It seems clear that other compounds not yet identified are responsible for most of the antioxidant capacity of the pulp of the berry acai2.

The beneficial effects of anthocyanins

Studies show that anthocyanins have a positive influence on a variety of health problems. One reason for this influence lies in their anti-inflammatory properties that affect collagen and the nervous system. Their ability to protect both small and large blood vessels of oxidative damage derives from a set of effects, including mitigating the damage of microvessels caused by high levels of blood sugar, which are responsible for complications of diabetes.

Inflammation and collagen

Enzymes cause damage in connective tissue in capillaries which happened during inflammation, causing an infiltration of blood into surrounding tissues. Oxidants are released and further damage caused to the walls of blood vessels. Anthocyanins protect in several ways.

Nervous system

The anti-inflammatory effects of anthocyanins help to explain many of their protective effects. The brain is particularly vulnerable to oxidative damage. It is believed that residues of tyrosine nitration by peroxynitrite in enzymes and proteins are a major cause of brain damage in neurodegenerative diseases and brain trauma. Tyrosine nitrated blocks receptor sites of nerve growth factors, thereby preventing neural growth and inhibiting repair. Preventing nitration of tyrosine, anthocyanins may help protect from neurological diseases. It has even been shown that blueberry supplementation could, in animals, reverse neurological deficits related to âge4.

Blood vessels

Anthocyanins prevent a key step in atherogenesis: oxidation of LDL. Second, anthocyanins protect the integrity of the endothelial cells that line the walls of blood vessels. In addition, anthocyanins relax blood vessels.
Furthermore, anthocyanins help to maintain the integrity microcapillaire by stabilizing the walls of capillaries.

Diabetes

The lesions on microvessels caused by high levels of blood sugar are responsible for most complications of diabetes. Collagen proteins bind with sugars with the result of abnormal collagen in blood vessels. In a German study, 12 adult diabetics took 600 mg daily for two months anthocyanins. After supplementation, the production of abnormal collagen was significantly diminué5.

One of the most serious complications of diabetes is retinopathy which can lead to blindness. Retinopathy occurs when the body is unable to repair damaged hair and when there is an overproduction of abnormal proteins. Anthocyanins prevent capillaries leak and prevent the proliferation of abnormal proteins. In an Italian study, 30 of 40 subjects with retinopathy showed an improvement after taking 120 mg anthocyanins daily for several weeks. No improvement was observed in subjects témoins6.

Action on cancer cells

Many scientists argue that data is an association between consumption of fruits and vegetables rich in polyphenolic compounds and the reduced incidence of certain cancers. An in vitro étude7, conducted at the University of Florida, examined the effects of polyphenols in acai berry on the antiproliferative and apoptosis of human leukemia cells.

It shows an excerpt of acai berry destroys cancer cells in human culture. Specifically, she indicated that the extract triggered a response of self in 86% of leukemia cells tested.
Another study, also conducted at the University of Florida, should study the effects of the acai antioxidants on human subjects. It should determine how the ingredients are absorbed into the blood and how they affect blood pressure, cholesterol levels and other parameters.
So far, only fundamental research has been done on the acai berry which contain at least 50 to 75 components not yet identified. The reason that we know too little about the acai berry is that they are highly perishable and used as soon as picked. Only in recent years that there are products named acai berry diet processed from acai berry.


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