In a traditional sauna, a furnace generates temperatures of 80 ° to 100 °, often combined with low humidity it may be. Here the body is heated by induction of ambient air. In a sauna, sweating comprises primarily water. The stay lasts about half an hour to see 3 / 4 of an hour, interspersed with cold showers and relaxation.
The rayonneurs place in a sauna cabin infrared heat it thoroughly as it leaves the body and in a ventilated space with a pleasant temperature dry amount progressively to 50 ° or 60 ° max. Perspiration is composed not only water but also contains fat, cholesterol, and all sorts of toxins. Moreover, because of its low power consumption these cabins and saunas can be plugged into the normal power grid.
TECHNICAL ASPECTS
According to the goals, we use several types of infrared radiation in the medical world: those reserved for professional care of the skin and those for the well-being. In general, we can say that the infrared spectrum is divided into rays of short wavelength (IR-A), medium (IR-B) and long (IR-C).
The short wavelengths of light are visible and spread of heat, which is directly felt, as an electric radiator. Wavelengths long and medium are completely invisible and can produce energy and heat that come in contact with our body.
INFRARED TECHNOLOGY
The heat is transmitted in 3 ways:
- By conduction, direct contact.
- By convection, gas, eg hot air.
- By radiation, electromagnetic radiation.
Infrared is one of 4 ways to transmit heat by radiation, there are:
- Ultraviolet
- Infrared ( far infrared saunas )
- Microwaves
- Radio waves – induction.
THE BENEFITS OF SAUNA
Thanks to the specific action of rayonneurs IR, we get a dry heat amount by 25 ° to 50 ° or 60 °. The air is not heated as drastic as in a traditional sauna. A sauna will last 30 minutes and begins at a normal ambient temperature rises gradually. The IR radiation is absorbed directly through the skin to almost 80%, 1 / 4 hours is enough to perspire heavily and at a comfortable temperature and 38 ° bearable.
The penetrating warmth and causes a beneficial massage of the skin and muscles.
The salutary effect of far infrared sauna cabin is mostly to bring the body into hyperthermia. Experts have found that regular use of the infrared cabin has a positive effect on muscle aches and joint diseases such as osteoarthritis, rheumatoid arthritis, rheumatism and even … a significant improvement in eczema and cellulite .
At an infrared sauna, our vessels are dilated slightly allowing oxygen-rich blood to reach the affected nerve pathways and muscles that cause us pain. Better blood supply combined with a slight increase in intra-body temperature causes a relief of pain and a feeling of fullness slightly euphoric.
Although sitting in the cabin infrared is very relaxed, our body is very active. The IR radiation heats the blood gradually subcutaneously transported by the blood vessels dilate and leads to deeper muscles and organs which in turn warms the body in depth. Thus, blood pressure decreases progressively offset by increased heart rate. The result is a stimulation of total metabolism basis.
A meeting of half an hour cause burning 300 to 500 calories.
Toxic substances difficult to remove are found among others in the lungs and liver, but also in the fatty tissue under the skin. Stimulation of basic metabolism and hydration by encouraging sweating is the best way to eliminate the accumulation of toxic substances.
At a meeting of half an hour, we lose up to 3 / 4 of a liter of liquid and we eliminate some of the toxins. This water loss will be offset by drinking fresh water to restore hydration and cellular renewal.
