Pure Balance Studio

In age, the ability to coordinate much more than strength and stamina. Falls and injuries in order to avoid women and men over 50 years, co-ordination exercises in their training and integrate in their daily lives.

Basically we distinguish between the intramuscular coordination and coordination intermuskulären: Intramuscular coordination is the coordination between the muscle fibers within a given muscle – for example the interplay between the individual muscle fiber proportions in the biceps (Armbeugemuskel). Under intermuskulärer coordination, however, understands the interplay between different muscles. With each movement of the human body are more muscle groups involved in different functions – they must make sense together.
The following coordination skills:

* The orientation
* The differentiation capabilities
* Ability to balance
* Responsiveness
* Rhythmisierungsfähigkeit
* Pairing ability
* Conversion capability

Fit aged with coordination training ( many people have a 50 dating in nowadays )

Regular coordination trained, can concentrate better and therefore safer and more controlled movement in everyday life – for example, on difficult ground or in the dark. Balance exercises can be found on an unstable surface, a loose pillows or a loose board running. If while having a ball or a barbell with your hands around the body and therefore can increase the level of difficulty. Advanced succeed even in Einbeinstand with the other leg a figure eight in the air to draw.
One hand does not what the other does

In coordination exercises carry arms or legs and feet and hands different, against the same movements. During the leg, for example, taps to the rear, the arms move forward. Simple exercises can be easily integrated into everyday life: Make sure when brushing on one leg and try to balance training. You can also close your eyes or with her feet on a towel and make a pillow. The same principle works when cooking: Stir with a spoon in the soup pot left around, while your right hand, then do something else.
Fit aged with coordination training

Also aerobics classes or aqua workout automatically train the coordination skills – and who is not on complicated choreography desperate? The earlier one starts with coordination exercises and the more often it does, the better! plus 50 dating is not impossible :>