Every woman wants beautiful hair – if his long hair, short or between the two. And is not only to certain sexy shampoo kingzbenouil a model for advertising on television!

So, what can we do, beautiful hair?

1) Eating Right – as I said, it aims to be an duh, but it is really something that we struggle with the Americans. But a good diet is the foundation for the health and beauty.

2) Drink plenty of water – duh again – and not enough of us.

3) Exercise – I know UGH! But the increase blood circulation, improving traffic conditions and the health of the heart and a better health SHOW on our skin, nails and hair.

4) the stimulation of the scalp. It is not just about the hair, it helps the scalp and health. Here are a few good advice:

a) sit comfortably handles and pull your hair to it. To achieve this, over your head twice. Try to do every day – before a shower or wash her hair.

b) The reflex zones for the head … How can he help? Well, many also that my previous tip. Stimulation of the scalp and hair follicles from unclogging helps the growth and health of hair. Comfortably sitting by your hand in bulk fists. Among the fingers of the hand, lightweight, all over your head – make sure you get all the head at least twice. Believe it or not, you feel really cool / feeling when you are finished. Well, we should not too strong to beat – that you more than you do a little more attractive and painful shock!

c) My jura per gram of this and I must say that, even as a doctor of Foot Reflexology, I have no idea why it works, it will not work. Try this for your hair to grow. The position of each sheet nails over other with their hands out. Buff the nails urgently your hands (back and forth) for at least five minutes per day. Now, head reflexes are at the top of the fingers, and can, so that it works well. But for whatever reason, it rocks:)

5) A good shampoo and conditioner – and if you some research on this web site or in http://www.natural-Herbs-remedies.com/ and press the “Recipes” – you’ll find a large natural shampoos, conditioners and “Fixers problem,” the really cheap to do so – again and again by using things that are already in your refrigerator.

6) Ok, I fibbed – this option will cost money – but almost everyone recognizes the need for certain supplements in your daily routine then I am certain I am responsible for the hair.

a) biotin – which is naturally in foods such as cheese, raspberries, eggs, liver, poultry and lawyers, most people quite biotin in their diets, without getting into inaction. The function of biotin is to the body to use essential Fol-acid, pantothenic acid, protein and vitamin B-12. Although very rare, biotin deficiency can cause fatigue, hair loss, depression, skin rashes and discoloration of the skin. I-biotin can I keep my hair, skin and fingernails by Rexall and I love it!

b) Omega-3 fish oil – Just as I recommended for the skin, fish oil rocks to the hair. The fish oil helps a good shine of the hair. Omega three hairspray properties more and more because the food in the follicle. He has therefore aid for a faster development of hair and the prevention of hair loss. A good supply of protein is also necessary to provide the hair. Like most varieties of fish are rich in protein, eat fish helps the hair healthy.

c) the oil from the seeds of flax – promoting the health of the hair and nails. The abundant omega-3 fatty acids in linseed oil were to contribute to the healthy growth of hair (in fact, the low level of these acids May because of dry and dull locks). Problems are caused by dry eczema or psoriasis of the scalp May at the skin-revitalizing and anti-inflammatory action and linseed oil. Even the oil-AGE work to feed, dry or brittle nails, through cracks or separation.

d) A good multi-vitamin – it’s a big register independent.

7) A final recommendation? Beer. Good ol ‘Cheapo beer – you know, like the PBR or Busch. It is hot, the guy’s beer! (yes, I am seriously) of the proteins in malt and hops, beer and coat the hair to build and help the damage. It leaves the hair with great body. After your wash, rinse your hair with a little beer. This may help to shine again. Honestly, it makes your hair shiny that every fantasy-schmancy packaged or treatment, I never found. It is an I swear!

Here are some recipes for you to start:

Shampoo beer

* 3 / 4 cup of beer (a cheap brand) * 1 cup of cheap shampoo

Beer cook until it is 1 / 4 cup. Let cool beer and the 1 cup of cheap shampoo

Beer rinse hair

If you want something good for your hair, rinse it once a month with food, beer. After the application of beer, hair rinse with warm water or not, you pick. Beer acts as a natural part lotion, by success-dry hair to the vitality, adaptability and keep. The B-vitamins and sugar by the body naturally and shine. Do not worry, the irregular odor of beer disappear very quickly.

Super body for the treatment of hair

* * 2 tablespoons molasses 2 tablespoons non-flavored gelatin 1 tablespoon gezuckerte * * 1 tablespoon evaporated milk beer, altbacken

Mix the ingredients in a small bowl. Comb or a hairbrush. For the hair with a plaster ceiling of a shower or envelopes with a plastic film. Cover a thick towel. Sage on the treatment for 30 minutes, then rinse with warm water. Hair shampoo.

That is all for the moment – but I think it is enough to start on the road superpower, the shiny hair!